Healing Trauma Through Yoga: Techniques for Reconnecting with Your Body
Healing Trauma Through Yoga: Techniques for Reconnecting with Your BodyHealing trauma through yoga offers an empowering path for...
Are you ready to free yourself from the weight of the past and start really living your life? Feel free to consult us.
I feel grounded and more centered, so I have more energy
Rob puts old wisdom & practices into a more modern context
If you are struggling with mental health, Rob’s program can help you
I’ve studied yoga and meditation before, but this took me to a much deeper
I used Rob’s meditation techniques for some high pressure work situations
Ready to transform your life? Start your journey with Rob Greene's "From Wounds to Wisdom: Living a Conscious Life After Trauma."
Learn from someone who has actually lived through PTSD, Addictions and Depression then emerged stronger
Combines mindfulness, meditation, and physical discipline for comprehensive healing.
Rob's journey and eight-step process have already empowered countless individuals to change their lives for the better.
Unlock the power within to turn your past traumas into sources of strength and resilience. Our mental health coaching guides you through your journey of healing and self-discovery, empowering you to embrace a brighter, more empowered future.
You’re one decision away from transforming your life today.
Tailored mindset, meditation and personal guidance to address your unique challenges and foster growth.
Simple and effective techniques from yoga and meditation practices that promote self awareness, stress release and inner peace.
Customized tools and support for understanding and integrating the habits and perspectives into the conscious and subconscious mind.
Experience personalized, compassionate support as we guide you on your journey to healing and growth. Our holistic approach integrates mindfulness, self-awareness, and tailored strategies to help you overcome trauma and achieve lasting transformation. Together, we'll empower you to unlock your full potential and live a life of freedom and fulfillment.
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Speak to one of our reps on a free 30 mins zoom call so we can understand more about your needs.
We will create a customized coaching program based on your needs and submit a proposal via email.
When you choose to work with us, we will set meeting times based on your program.
We will create highly personalized video series of meditation, mindset and physical exercises specific to your needs.
While working with us, you’ll have access to email and chat support for the duration of your program.
Therapy focuses on diagnosing and treating mental health issues by exploring past experiences and addressing psychological disorders. It often involves working through deep emotional and psychological challenges. Coaching, on the other hand, is action-oriented and future-focused. It helps you set and achieve personal and professional goals, develop positive habits, and enhance overall well-being. While therapy delves into the past to heal, coaching empowers you to create a fulfilling future.
You might benefit from therapy if you're experiencing significant emotional distress, mental health issues, or unresolved trauma that impacts your daily life. Therapy can help you heal and address deep-seated issues. Coaching, however, is ideal if you're looking to achieve specific goals, improve performance, or enhance personal growth. If you're generally functioning well but want to reach your full potential and navigate life's challenges more effectively, coaching may be the right choice. Consulting with a professional can also help you determine the best path for your needs.
The timeline for seeing results varies depending on individual goals and circumstances. In coaching, you may begin to notice positive changes and progress within a few sessions, especially with consistent effort and commitment. However, deeper, more transformative changes may take several months. The key is to stay engaged in the process and apply the strategies and insights gained during your sessions. Remember, personal growth is a journey, and each step forward is a valuable part of your progress.
Our program costs vary based on the type and duration of the coaching services you choose. We offer a range of options, including one-on-one sessions, group coaching, and immersive retreats. For detailed pricing and to find the program that best fits your needs, please visit our pricing page or contact us directly. We are committed to providing high-quality, personalized support and can work with you to find a solution that aligns with your budget.
Yes, you can participate in our coaching programs while taking medication. Our coaching approach is designed to complement any medical or therapeutic treatments you may be receiving. However, we recommend consulting with your healthcare provider to ensure that our program aligns with your overall treatment plan and supports your health and well-being.
Our coaching programs are designed to be safe and supportive, focusing on personal growth and well-being. However, it's important to communicate any pre-existing health conditions or concerns with your coach before starting. If you are under medical treatment or have specific health issues, consult with your healthcare provider to ensure that our program is suitable for you and complements your existing treatment plan. Your safety and well-being are our top priorities.
Yes, we offer a free trial session for you to experience our coaching program and see if it's the right fit for you. This allows you to explore our approach, meet our coach, and understand how our program can benefit you. Contact us to learn more about the free trial and get started on your journey to transformation and growth.
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Rob Greene's journey is more than a memoir—it's a guide to transforming trauma through mindfulness, meditation, and physical discipline. Dive into his eight-step process, designed to help you manage PTSD and find resilience within yourself.