From Wounds To Wisdom
Living A Conscious Life After Trauma
Self Heal
From Wounds to Wisdom: Living a Conscious Life After Trauma
★★★★★ 4.5/5
(25 Reviews)
Discover the powerful story of Rob Greene, a US Navy veteran who turned his PTSD and trauma into a journey of profound wisdom and inner peace. From the jungles of the Philippines to the mystical temples of Tibet, Rob's tale is an inspirational beacon for those battling PTSD and other mental health challenges.
Rob Greene's journey is more than a memoir—it's a guide to transforming trauma through mindfulness, meditation, and physical discipline. Dive into
Why This Book Matters
- Mindfulness for Trauma: Learn how mindful awareness can help you manage and heal from trauma.
- Proven Practices: Discover meditation techniques and physical disciplines that promote mental health and resilience.
- Real Transformation: Follow Rob’s footsteps as he shares his journey from despair to enlightenment, offering actionable steps to apply in your own life.
The Eight-Step Process to Heal
- Pain : Accept that the painful past experience still has an effect on your physical body and mind.
- Pacification : Recognize what you do in response to your emotions and how you try to take them away from your mind’s attention.
- Paranoias : Be aware that your unhealed emotions get triggered and cause irrational fears, thoughts and reactions to situations that remind you of them.
- Prison: Undersand and recognize how your emotional patterns keep you in cycles of repeating events that prevent you from having what you want in your life.
- Growth: Make a firm decision that you want to grow out of these patterns and commit to making changes to how you manage your emotions, thoughts and behaviors.
- Grattitude : Use practices and techniques that help you confront and release the emotions so you can drop the pain and keep the wisdom from the expereince.
- Greatness : Develop a sense of confidence and rebuild that damaged parts of yourself and your life.
- Grace : Apply the lessons you learned from your experenices to live in graceful awareness of yourself, your expereinces and how you can impact others.
It All Starts With A Commitment
Healing is not always a glamours and peaceful process so making a commitment to change, being willing to get out of your comfort zone and staying consistent is key in personal growth
☆☆☆☆☆ 5/5
I feel grounded and more centered, so I have more energy
☆☆☆☆☆ 4/5
Rob puts old wisdom & practices into a more modern context
☆☆☆☆☆ 3.5/5
If you are struggling with mental health, Rob’s program can help you
☆☆☆☆☆ 5/5
I’ve studied yoga and meditation before, but this took me to a much deeper
☆☆☆☆☆ 4.3/5
I used Rob’s meditation techniques for some high pressure work situations
Take the First Step Towards Healing
[Get My Copy Now]
Ready to transform your life? Start your journey with Rob Greene's "From Wounds to Wisdom: Living a Conscious Life After Trauma."